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Running: A FEVER

A Podcast about Fitness, Diet, and Medicine

  • Episodes
  • Medical Dept.

RAF183: Why You Need Money

  • September 11, 2019
Why do we need so much money? Why not go do a job I love that pays peanuts? Some of the jobs in which you can make a difference or pursue a passion are not...

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  • Episodes
  • Medical Dept.

RAF182: Testosterone Facts for Men and Women

  • September 6, 2019
Why women and men? You may not know this, I didn’t for a long time — but women have testosterone and men have estrogen. It is produced by the sex glands, the testes in men...

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  • Diet Department
  • Episodes

RAF181: The Saturated Fat That’s Good for You – Coconut Oil

  • September 4, 2019
Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk...

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  • Episodes

RAF180: How to Avoid Stress

  • August 30, 2019
How many times have a stated that stress is a vicious killer, a slayer of men, a menace to all earthly life? Today I want to talk about how to avoid it, so we can...

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  • Episodes
  • Medical Dept.

RAF179: 5 Reasons You Need More Sleep

  • August 28, 2019
Getting more sleep can change your life! There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of...

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  • Diet Department
  • Episodes
  • Fitness Department

RAF178: Gym Etiquette

  • August 23, 2019
Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple...

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  • Episodes
  • Longevity

RAF177: Good Health Gives You More Time

  • August 21, 2019
The value of time is infinity per hour! Yesterday we had a power outtage at my company. I was called in to make sure our IT equipment was running the way it is supposed to....

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  • Diet Department
  • Episodes

RAF176: What is ‘Eating Healthy’?

  • August 16, 2019
First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I...

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  • Episodes
  • Medical Dept.

RAF175: 5 Health Benefits of House Plants

  • August 14, 2019
We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are...

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  • Episodes

RAF174: Tom Brady Starts his 20th Year with Patriots

  • August 9, 2019
The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season...

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