Today I record from the traction machine, which may not be a first in the entire history of podcasting, but it is definitely a first for this podcast. However, you’ll get to see it again...
I am in the final weekend before my annual biometrics screening to determine how much I’ll have to pay over and above my insurance premiums for my health plan at work. So I am busy...
These are shoes specifically designed for weightlifting. They came in a nice box completely black except for the Adidas name and logo in white. This is the Adidas Powerlift 4 in blue, because I have...
To see some great images of this be sure to check out the YouTube video: https://youtu.be/7IkSBqSLSNo The entire package comes in a black drawstring bag with the Mandrill Workout logo screenprinted on it, including their...
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
I am sick and tired of being sick and tired! I’m tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you’re listening right now, you...
Does it sound too good to be true that Chocolate can be good for you? Should we be eating more of it? Why did several of the longest-lived people eat chocolate, sometimes lots of it,...
One of the philosophical considerations of increased longevity is the so-called problem of overpopulation. This is controversial and has been hotly debated by zero population growth advocates like Bill Gates and his parents, as well...
Meal prep is a great way to eat healthy, check out this video to find out why Breakfast is important, and not really complicated. I have steel cut oatmeal almost every day. Steel cut oats...
Today I join my best friend and new dad Robert for my first visit to Lake Weddington. This is a not a state park, but is a “recreational area” which I believe is federally designated,...