Did I start gradually enough? I may be walking for at least a week, but I want to start doing some running at least during part of the workout as soon as I can. Getting...
“There it is, my first run!” Another beautiful day for a walk/run. Objective is to push myself a little more, and add some distance. I learn how far I am walking by using signs on...
“I’m not going to have the attitude that I’m not going to run. I’m definitely going to run.” I go out on the trail for the first time, discover Lake Fayetteville and think about thinking...
Intro: What's coming.
Just a quick note to let you know the first episode is on the way. This is my journey from couch potato to track star… or something like that. You can expect that we’ll talk...
Today I am thinking about running.