It’s great to be past that statistically significant seventh episode, by which most podcasts end. But that’s only a statistic. Time is a factor. How would I get my runs in if my schedule was...
“It’s beautiful … this stretch.” I finally take a new route starting at the marina that turns out to be much more picturesque and interesting. There are woods, a dam, a bridge, and a waterfall-like...
I discuss my weight and how that affects what I can do at this point in my journey. Losing weight is a conundrum. I need to have enough nutrition to do the exercise I need...
Back from Thanksgiving after three days off, I get right back in to the swing of things. What happened? It was the taking of Dad’s advice combined with the usual holiday temptations. Christmas? Who knows?...
Over the Thanksgiving holiday weekend I went out walking one day with my Father, who offered some advice on moderation in exercise. In accord with Southern tradition, my family calls me by my middle name...
I express concern about having something come up that forces me to not work out one day, and having that turn into a lot of days. I talk about the book Living Forward by Michael...
“I’m just like Joe Cool. I’m lookin’ good today, I’m feelin’ good, it’s another beautiful day.” Daniel J. Lewis is the RSS Guru. 10,000 steps per day is considered a good amount of exercise. But...
Did I start gradually enough? I may be walking for at least a week, but I want to start doing some running at least during part of the workout as soon as I can. Getting...
“There it is, my first run!” Another beautiful day for a walk/run. Objective is to push myself a little more, and add some distance. I learn how far I am walking by using signs on...
“I’m not going to have the attitude that I’m not going to run. I’m definitely going to run.” I go out on the trail for the first time, discover Lake Fayetteville and think about thinking...