How do you handle adversity? Do you have people you talk to? Things that you do? I have attitude problems but I keep on going, trying to maintain. It’s in the hard times that we...
Frustration has to be met with determination. Survival is a win. I reason that the more success one has, the harder it is to get that incremental increase. So while on my first run, I...
We went past twenty episodes without celebrating, so yay! That is a lot of episodes for a podcast and it’s a good sign that we have some staying power. I intentionally leave the house later....
Special Guest: Heather I go to Rush Running, a local running store, and get a gait analysis. First I put on a neutral test shoe, get on a treadmill, and start running for a few...
It’s a cool day, and though it is clear and at the peak of temperature for the day, my hands are cold. I try to keep a positive attitude and recognize success in my efforts,...
I explain the absence of trail audio from yesterday, it was an audio problem. This time of year, trying to get out and exercise is a race against the sun because the days are so...
The excitement is still fresh in my mind about the half mile I ran yesterday. Although I have walked off and on even in recent years, I have not run in a long time, so...
It’s early morning and a very cold 35 degrees. And it’s a little different seeing that low temperature when I’m going to be spending 40-50 minutes outside. Chafing may be an issue for people who...
After passing my test I am able to devote more time to things I love like podcasting. A thought came to me during my morning meditation: Do you love your life enough to make it...
Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago....