[embed]https://youtu.be/aNV8PCzTpp8?feature=shared[/embed] Episode 108 was recorded at Devil's Den State Park, which I have been to many times. I was undoubtedly on the Yellow Rock trail. I've never been on another trail there, which makes me…Read more

https://youtu.be/K1D6eZA1JtM?feature=shared Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long,…Read more

https://youtu.be/3FB-aaO3XHg?feature=shared I remember this day very well; it was November 3rd, 2018. The episode was called "Achieving the Goal," a two-parter, this being part 1. The goal was to walk two circuits of the Lake…Read more