RAF368: Enjoyment is Healthy

[embed]https://youtu.be/mo82AqqIzBw?feature=shared[/embed] Hello and welcome to Running: A FEVER! My name is Michael Davis and this is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right…Read more
September 11, 2024

RAF367: Quality Not Quantity

[embed]https://youtu.be/eP-9BRPYJUE?feature=shared[/embed] Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the…Read more
September 4, 2024

RAF365: Smoothies & Tomato Sauce

[embed]https://youtu.be/aNV8PCzTpp8?feature=shared[/embed] Episode 108 was recorded at Devil's Den State Park, which I have been to many times. I was undoubtedly on the Yellow Rock trail. I've never been on another trail there, which makes me…Read more
August 21, 2024

RAF364: Goals and Inspiration

https://youtu.be/K1D6eZA1JtM?feature=shared Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long,…Read more
August 14, 2024
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