I think this was a great sort of directional adjustment in my exercise routine. I began regular resistance workouts, took shorter walks. These days I yearn for the times when I had so many activities...
In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. I am also overdoing it. As much as I have had this problem of...
In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lake Fayetteville in a day....
In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn’t work out much at...
I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. Currently, I have this foot problem, this...
It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little...
Resistance is not futile. I am at the “old stomping grounds” to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I’ve talked about...
A while back I read a fascinating book called The High Frontier about how we can and should build a society in space. Jeff Bezos’s company Blue Origin has exactly this as its mission. This...
I took a little vacation on an out-of-the-way AirBNB property and recorded this episode while walking on a couple of trails there. It was good to be away from all the pandemic tension for a...
Welcome to the 16th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out...
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