Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the...
These are shoes specifically designed for weightlifting. They came in a nice box completely black except for the Adidas name and logo in white. This is the Adidas Powerlift 4 in blue, because I have...
To see some great images of this be sure to check out the YouTube video: https://youtu.be/7IkSBqSLSNo The entire package comes in a black drawstring bag with the Mandrill Workout logo screenprinted on it, including their...
I am sick and tired of being sick and tired! I’m tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you’re listening right now, you...
Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple...
Not amazing diet results? You hear and read a lot of hyperbole and it’s important to know how to take/use that information. I am in the Running: A FEVER gym today on the treadmill. I...
I’m recording in the car today because I have been out of action for several weeks. It is April Fools Day and the last workout was March 8. I was out because I had bursitis...
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