I start the day with already over 7,000 steps, and though I’m only going a half mile, I’m hitting the hills and increasing my pace to be a little more aggressive, and build strength. I...
Today I’m off to a sports nutrition store near where I live called Complete Nutrition. In talking with some fellow “losers” at work I found out they can provide a body composition report. The report...
Because I am trying to improve my strength I am taking trails with more variance in elevation. I think I will get more resistance and challenge my muscles by walking up and down the hills....
I have lost forty-nine pounds. I am now trying to eat at a more reasonable caloric level to get the nutrition I need. I am working on it but it is difficult to just lose...
I have a lot to talk about today. Philosophy, Medicine, Diet. Make friends with your problems to become the perfect person God made you to be. What is the problem of evil? Why does God...
I take a walk with my friend Tom Rohr, president of the St. Anthony of Padua Educational Society (Padua Media), and founder of the Padua Podcast Network. Tom is a serious walker, sometimes walking 10...
Today I start my strength training. I missed my second walk this week, and I’m moving up to walking three times a week as I continue to come back from my knee injury. Today is...
I went to a walk-in clinic at the VA medical center because I was having problems and thought my medication might need to be adjusted. I saw a physician’s assistant (PA). I told her that...
I wanted to give a little more information about the workout from Episode 33 in which the recording was cut short. I’m a little impatient now, and that needs to be tempered with the realization...
I am now hitting the trail every three days, up from the weekly workouts I did for the first three weeks back from the injury. I am very happy to be injury free and pain...