I have lost forty-nine pounds. I am now trying to eat at a more reasonable caloric level to get the nutrition I need. I am working on it but it is difficult to just lose...
I have a lot to talk about today. Philosophy, Medicine, Diet. Make friends with your problems to become the perfect person God made you to be. What is the problem of evil? Why does God...
I take a walk with my friend Tom Rohr, president of the St. Anthony of Padua Educational Society (Padua Media), and founder of the Padua Podcast Network. Tom is a serious walker, sometimes walking 10...
Today I start my strength training. I missed my second walk this week, and I’m moving up to walking three times a week as I continue to come back from my knee injury. Today is...
I went to a walk-in clinic at the VA medical center because I was having problems and thought my medication might need to be adjusted. I saw a physician’s assistant (PA). I told her that...
I wanted to give a little more information about the workout from Episode 33 in which the recording was cut short. I’m a little impatient now, and that needs to be tempered with the realization...
I am now hitting the trail every three days, up from the weekly workouts I did for the first three weeks back from the injury. I am very happy to be injury free and pain...
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a...
A lot of things prevented me from getting in the mid-week workout this week. This might not have been a problem when I was doing this every day, but now I am out of the...
Fitness Department: I am very happy that I had no ill effect from the last run a week ago. These are definitely low-impact workouts. But that’s how we get back into it, one step at...