Special Guest: Heather I go to Rush Running, a local running store, and get a gait analysis. First I put on a neutral test shoe, get on a treadmill, and start running for a few...
It’s a cool day, and though it is clear and at the peak of temperature for the day, my hands are cold. I try to keep a positive attitude and recognize success in my efforts,...
I explain the absence of trail audio from yesterday, it was an audio problem. This time of year, trying to get out and exercise is a race against the sun because the days are so...
The excitement is still fresh in my mind about the half mile I ran yesterday. Although I have walked off and on even in recent years, I have not run in a long time, so...
It’s early morning and a very cold 35 degrees. And it’s a little different seeing that low temperature when I’m going to be spending 40-50 minutes outside. Chafing may be an issue for people who...
After passing my test I am able to devote more time to things I love like podcasting. A thought came to me during my morning meditation: Do you love your life enough to make it...
Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago....
I quote my friend quoting a mystic who said one can hear the voice of God by sitting under a cedar tree while the sun rises. This is a busy day on the trail with...
No ill effects from yesterday’s twinge. I always keep in mind the potential of injury and try to avoid it. I try to drill that into my mind and keep focused on it. Muscle weighs...
My first morning run! Time management forces me to be flexible with my workout schedule. I have some concerns about early morning running, such as cold muscles, darkness, and whether I will get to work...