A lot of things prevented me from getting in the mid-week workout this week. This might not have been a problem when I was doing this every day, but now I am out of the habit. This week I did not get the sleep I needed or the food I needed. I think this led to me going off the rails last night and overeating. I lost four pounds last week and gained it all back in one night. Need to get three meals a day, 7-9 hours sleep. A rough week, but I can get right back on track. I’m out exercising and am planning to eat three meals today. Moving into this next week, I’m just trying to improve a little at a time…more goodness, less badness.

Chicken Lettuce Wrap for One:

Place 2-3 green leaf lettuce leaves on a plate. Fry 4oz of ground chicken. Distribute chicken on each lettuce leaf, squeeze lime juice, and top with a tablespoon of chipotle salsa each. Garnish with a pepperoncini pepper or two. Roll up lettuce leaf and eat like a burrito.

Weight (lost since 1/18): 241(-28)
Workout time: 12 Minutes
Total Distance (cum total): .49 Miles (52.55)
Run Distance (cum total): 0 Miles (4.95)
Heart Rate (min/max all day): 52/80
Steps: 3935
Goal: To run 10.5 miles in one day by 11/18/18