I quote my friend quoting a mystic who said one can hear the voice of God by sitting under a cedar tree while the sun rises. This is a busy day on the trail with...
No ill effects from yesterday’s twinge. I always keep in mind the potential of injury and try to avoid it. I try to drill that into my mind and keep focused on it. Muscle weighs...
My first morning run! Time management forces me to be flexible with my workout schedule. I have some concerns about early morning running, such as cold muscles, darkness, and whether I will get to work...
It’s great to be past that statistically significant seventh episode, by which most podcasts end. But that’s only a statistic. Time is a factor. How would I get my runs in if my schedule was...
“It’s beautiful … this stretch.” I finally take a new route starting at the marina that turns out to be much more picturesque and interesting. There are woods, a dam, a bridge, and a waterfall-like...
I discuss my weight and how that affects what I can do at this point in my journey. Losing weight is a conundrum. I need to have enough nutrition to do the exercise I need...
Back from Thanksgiving after three days off, I get right back in to the swing of things. What happened? It was the taking of Dad’s advice combined with the usual holiday temptations. Christmas? Who knows?...
Over the Thanksgiving holiday weekend I went out walking one day with my Father, who offered some advice on moderation in exercise. In accord with Southern tradition, my family calls me by my middle name...
I express concern about having something come up that forces me to not work out one day, and having that turn into a lot of days. I talk about the book Living Forward by Michael...
“I’m just like Joe Cool. I’m lookin’ good today, I’m feelin’ good, it’s another beautiful day.” Daniel J. Lewis is the RSS Guru. 10,000 steps per day is considered a good amount of exercise. But...