I visit my doctor and get some information about what might be happening to my back and causing the arm pain that I have been experiencing. Heading out under the light of the moon on an early Saturday morning, I ponder moving forward with my health after the weight loss contest. I talk about my “cheat meal” and, with all the things going on with my body right now, decide not to run again for a while. The effect of 60 hours of fasting was an 8-pound loss, prior to the final “biggest loser” weigh-in. I gained it all back in one night. Much of the food and water in my system just wasn’t there. I probably lost a half-gallon of water in that time. I now begin the process of slowly increasing my caloric intake to rebuild my metabolism. Plenty to work on and a feverish pace to keep!

Weight (change since Jan 2018): 214 (-60)
Workout time: 33 Minutes
Total Distance (total since Nov 2017): 1.56 Miles (72.21)
Steps: 5353
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18