I see my general practitioner, who breaks down the possible causes of my arm pain. He also displays his artistic skills on a sheet of exam table paper, preserved here as the featured image. The problem is with a pinched nerve in my neck. It also may be complicated by scoliosis, because it seems my shoulders are unbalanced. Lots of good information in this Monday Special Edition of the show.

Weight (change since Jan 2018): 212 (-62)
Workout time: 0 Minutes
Total Distance (total since Nov 2017): 0 Miles (70.65)
Steps: 4105
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18