I take a walk with my friend Tom Rohr, president of the St. Anthony of Padua Educational Society (Padua Media), and founder of the Padua Podcast Network. Tom is a serious walker, sometimes walking 10 miles in an hour and a half. It is a great way to listen to his favorite podcasts. I tend to get really involved and take on a lot of activities, so I need to live longer to do everything I want to do. That’s my motivation. It’s great to be out on a beautiful day walking with a friend. Tom is also a listener, and now has a good visual of what I do during the show.

Weight: 233 (lost 41 since January 11, 2018)
Workout time: 10 Minutes
Distance (total): .52 Miles
Run Portion: 0 Miles
Heart Rate (min/max all day): 50/76
Steps: 6832
Goal: To run 10.5 miles in one day by 11/18/18