I went to Walmart to try on some jeans. I’ve gone from a size 44 to a size 38. I’m still putting off buying a new wardrobe because I’m not down to my ideal weight yet. But at least I know where I stand. I’ve lost six inches in my waist. I talk a little about the BMI controversy. Fortunately the biometrics standards at my company account for that somewhat by allowing a waist measurement to suffice (37 inches or less for men, 35 for women) if my BMI is too high.

I’ve been trying six meals a day for a while and it is really working out well. I don’t get hungry, and I always have plenty of energy throughout the day, so that concept now has my full endorsement.

Weight (change since Jan 2018): 221 (-48)
Workout time: 18 Minutes
Total Distance (total since Nov 2017): .84 Miles (60.57)
Run Distance: 0 Miles
Heart Rate (min/max all day): 47/94
Steps: 8328
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18