I express concern about having something come up that forces me to not work out one day, and having that turn into a lot of days. I talk about the book Living Forward by Michael Hyatt and Daniel Harkavy and my priority for physical fitness. Goals and habits are important. Both good and bad habits are hard to break. But it takes time to establish a habit and I haven’t been doing this for very long.

Weight: 267
Time: 31 minutes
Distance (total): 1.25 miles
Run portion: .5 minutes
Heart Rate (min/max): 66/85
Goal: To run 11.5 miles in one day by 11/18/18