For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My...
What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in...
The original source for this topic is Dr. Anne Brunet, PhD, a video from the Stanford University YouTube channel. This is very much from an academic, research point of view. So not a big-picture view...
38 countries have downloaded RAF in the last year. Sweeden has fallen to #5, they used to be #2. Australia has taken over the #2 spot and they are really coming strong. Germany is a...
This topic was suggested by reader Hollie, who commented at http://RunningAFEVER.com/189: “Hi, I аm thinking аbоut lооsing weight. I dоn’t knоw whаt рrоgrаm I shоuld fоllоw. Whаt dо yоu think аbоut red teа рrоgrаm?” So,...
A little expert information from my friend Robert Smith, RN, a specialist in dialysis, as we hike the Yellow Rock Trail at Devil’s Den State Park. http://RunningAFEVER.com
Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the...
Today I record from the traction machine, which may not be a first in the entire history of podcasting, but it is definitely a first for this podcast. However, you’ll get to see it again...
I am in the final weekend before my annual biometrics screening to determine how much I’ll have to pay over and above my insurance premiums for my health plan at work. So I am busy...
These are shoes specifically designed for weightlifting. They came in a nice box completely black except for the Adidas name and logo in white. This is the Adidas Powerlift 4 in blue, because I have...