To see some great images of this be sure to check out the YouTube video: https://youtu.be/7IkSBqSLSNo The entire package comes in a black drawstring bag with the Mandrill Workout logo screenprinted on it, including their...
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
I am sick and tired of being sick and tired! I’m tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you’re listening right now, you...
Does it sound too good to be true that Chocolate can be good for you? Should we be eating more of it? Why did several of the longest-lived people eat chocolate, sometimes lots of it,...
One of the philosophical considerations of increased longevity is the so-called problem of overpopulation. This is controversial and has been hotly debated by zero population growth advocates like Bill Gates and his parents, as well...
Meal prep is a great way to eat healthy, check out this video to find out why Breakfast is important, and not really complicated. I have steel cut oatmeal almost every day. Steel cut oats...
Today I join my best friend and new dad Robert for my first visit to Lake Weddington. This is a not a state park, but is a “recreational area” which I believe is federally designated,...
Why do we need so much money? Why not go do a job I love that pays peanuts? Some of the jobs in which you can make a difference or pursue a passion are not...
Why women and men? You may not know this, I didn’t for a long time — but women have testosterone and men have estrogen. It is produced by the sex glands, the testes in men...
Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk...