Running: A FEVER

This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139). Endorphins are defined as any of a...

Continue reading →

Temptation is always there no matter how much we practice healthy behavior. Here are some of the ways I avoid temptation. 1. Stop It’s sounds ridiculously simple. But it’s amazing how it works. Wait a...

Continue reading →

I’ve known for a while that I wanted to get whatever additional testing made sense at the time of my next physical. Well, since I’ve been at the doctor’s office quite a bit lately due...

Continue reading →

I take an afternoon and go to Devil’s Den State Park on a TUESDAY! It’s great weather and a special treat. I’m back in the gym, getting back after about a month off due to...

Continue reading →

I’ve been looking for alternatives for cardio, since I don’t care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreational, competetive speed skating, and...

Continue reading →

Here’s a Medical Department update on my Achilles tendon injury. I went to the doctor today. He noticed some swelling, but he said that based on my ability to move my foot, the tendon was...

Continue reading →