I’ve made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I’ve talked about the fad diet known as the Keto Diet. I’ve also...
There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemicals control us, but we can...
When I read Tom Brady’s book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the...
Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics...
The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men’s shoe: http://RunningAFEVER.com/abeoactive Buy the Women’s shoe: http://RunningAFEVER.com/abeoactivewomen I’m dealing with an injury so I thought this would be a great time to do a fashion department report on...
There is an old saying that goes like this: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”...
Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth’s book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth’s...
It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it’s still a beautiful day on Lake Fayetteville and...
Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There’s not even a long term. The process we are concerned with...
The need or desire to lose weight can send us to extremes. For me that’s what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch...