This is the fourth in a series on brain chemicals. See Episode 139 “Brain Chemistry” for an overview on how these chemicals fit into our survival as a species. (http://RunningAFEVER.com/139). To review, oxytocin is associated...
This is the third in a series of episodes going into detail on the five brain chemicals I summarized in Episode 139 on brain chemistry (http://RunningAFEVER.com/139). A summary of what we already know from that...
This is the second in a series of episodes going into some detail about the brain chemicals discussed first in Episode 139 (http://RunningAFEVER.com/139). In review, dopamine: 1. Comes from accomplishment, crossing things off a to-do...
Are Endorphins Addictive?
This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139). Endorphins are defined as any of a...
Temptation is always there no matter how much we practice healthy behavior. Here are some of the ways I avoid temptation. 1. Stop It’s sounds ridiculously simple. But it’s amazing how it works. Wait a...
Stitch Fix Review for Men. When you lose a lot of weight like I did in 2018, old clothes just don’t fit anymore. This can be inconvenient. But now that I am closer to where...
I’ve known for a while that I wanted to get whatever additional testing made sense at the time of my next physical. Well, since I’ve been at the doctor’s office quite a bit lately due...
I take an afternoon and go to Devil’s Den State Park on a TUESDAY! It’s great weather and a special treat. I’m back in the gym, getting back after about a month off due to...
Today we’re going to make Thai Basil Beef. With only 6 ingredients and about 30 minutes to make 4 servings, it’s a simple, spicy addition to your meal prep repertoire. I’m trying to help make...
I’ve been looking for alternatives for cardio, since I don’t care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreational, competetive speed skating, and...