When I recorded this episode I had lost 50 pounds, more than ever, and I had a goal of losing 100 total within the year. That’s probably twice as much as I should have lost....
Being reasonable, having patience is a recurring theme in my diet and exercise work. I’ve been on both ends of each. Eating too much or too little, exercising too much or too little. You might...
One of the things you notice I’m doing is counting calories. I have not been doing this very accurately this time, and I need to have that done by the next time I do an...
In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lake Fayetteville in a day....
In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn’t work out much at...
I made a big mistake, but one that can be corrected. This is one lesson that I learned and remembered. It is a strong memory, perhaps because of the suffering I experienced. Medicine today is...
I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. Currently, I have this foot problem, this...
Last week I had a couple of COVID symptoms. I had some nausea and even though I had slept seven or eight hours the previous night, by mid-afternoon I was completely exhausted. Now, the list...
It’s amazing looking back knowing what I now know. I didn’t include this cut, but I made a comment to the effect of “you’ll never see me wear less than this.” It was because I...
Well, you can see I’m not only getting no more than 600 calories and STILL trying to “ramp up”. The amazing thing is how calm I am and how not-hungry I am. I am forced...