In this episode, the dietician recommended 64oz +8oz per pound you want to lose. I recently read that Tom Brady (see episodes 120,121,122,129,174) drinks between 14 and 37 glasses of water per day, sometimes more....
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease...
I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have...
Welcome to 2022! And happy new year to everyone! In episode 54 I sought medical advice for the first time for my neck problem. I still have the problem, but the arm pain has not...
I had my biometric screening recently for 2021. This is when the company “incentivizes” me to come in and get weighed, and swabbed and stuck, and measured. Like anything, you can look at it as...
I think the calorie log is really important. Not that writing the stuff down in itself is valuable, but by doing that, yes, we learn how many calories are in the foods we eat. Write...
I’ve eaten a lot of oatmeal in my dieting in the last few years and I’ve learned a lot about the different types. Many instant oatmeal products contain sugar. And steel-cut oats have more calories...
Episode 50 is a really good example of adapting to circumstances in order to stay on my health journey and maintain a healthy lifestyle. I have a tendency to want to not do something if...
Continuing to battle metabolic slow down due to rapid weight loss. I don’t want to dismiss the constant mentions of the beauty of nature that I find in these episodes when I was spending a...
Welcome to the 5th year of Running: A FEVER! Several episodes discuss the importance of water and how much you need. Currently, I’m not being very intentional about that. Should be easier since I am...