In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn’t work out much at...
I made a big mistake, but one that can be corrected. This is one lesson that I learned and remembered. It is a strong memory, perhaps because of the suffering I experienced. Medicine today is...
I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. Currently, I have this foot problem, this...
Last week I had a couple of COVID symptoms. I had some nausea and even though I had slept seven or eight hours the previous night, by mid-afternoon I was completely exhausted. Now, the list...
It’s amazing looking back knowing what I now know. I didn’t include this cut, but I made a comment to the effect of “you’ll never see me wear less than this.” It was because I...
Well, you can see I’m not only getting no more than 600 calories and STILL trying to “ramp up”. The amazing thing is how calm I am and how not-hungry I am. I am forced...
This is a brand new book, it was a gift from my mother, who knows I am interested in stuff like this. And I was very interested. First of all, it is written well. You...
One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per...
When I recorded the third episode of 2018 I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give...
This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Looking back at 2018, by the time I...