It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is...
The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
This is a good example of what I had learned about patience I think. I get a sense that slow progress is good. And I should continue to learn, that’s key as well. It shows...
Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. I am also overdoing it. As much as I have had this problem of...
Another motivational episode, which I like. I can list the things I’ve done in my life. I don’t count any as great accomplishments, but it has been exciting, and there have been some high points....
I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting. Hydration. I like the idea of having a goal,...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
This was 2018 but I still love Thorlo socks. Also, I think inversion and traction would help me even though I’m not having the shoulder pain it was started in order to correct. So I...
It’s time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to newretirement.com, worldwide, only 6 in 100,000 will do it. So how...