Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. I am also overdoing it. As much as I have had this problem of...
Another motivational episode, which I like. I can list the things I’ve done in my life. I don’t count any as great accomplishments, but it has been exciting, and there have been some high points....
I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting. Hydration. I like the idea of having a goal,...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
This was 2018 but I still love Thorlo socks. Also, I think inversion and traction would help me even though I’m not having the shoulder pain it was started in order to correct. So I...
It’s time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to newretirement.com, worldwide, only 6 in 100,000 will do it. So how...
In this episode, the dietician recommended 64oz +8oz per pound you want to lose. I recently read that Tom Brady (see episodes 120,121,122,129,174) drinks between 14 and 37 glasses of water per day, sometimes more....
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease...
I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have...