Makes me sad, I can’t deny it. I want to live a happy and healthy life and I’m not healthy now and not happy. Why? I can’t walk. I love walking. And I’m wracking my...
Perhaps you’ve heard me talk about how I can’t exercise, walk, etc lately and have wondered why. I suppose this is a good time to say I’ve been seeing the podiatrist again. Last year I...
Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people...
I think this was a great sort of directional adjustment in my exercise routine. I began regular resistance workouts, took shorter walks. These days I yearn for the times when I had so many activities...
In both episodes 68 and 69, I mentioned recovery foods, and it’s a good reminder not to starve myself, even though I’m not exercising near as much as I was when this episode was recorded....
In episode 68 I was really trying to move beyond the biggest loser contest, and fill out some gaps in my diet or supplement regimen. That contest was not healthy in the sense that to...
This is a great statement of how you don’t have to go crazy. Unfortunately, a lot of information you get is tied to supplemental products that you really don’t need. If you’re trying to do...
It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is...
The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
This is a good example of what I had learned about patience I think. I get a sense that slow progress is good. And I should continue to learn, that’s key as well. It shows...