Yeah, my body, bones, tendons, and muscles is kind of a mess right now. Interesting that the archery bow image was used back then. My podiatrist used this when he explained the fascitis that I...
Guess what? There ARE training robots? I put a bunch of links in the show notes, check ’em out. Episode 80 is a good one for me to hear now. Back then I was in...
Achilles was a mythical great Greek warrior, the son of Peleus and the sea nymph Thetis, who, upon his birth, dipped baby Achilles into the River Styx, making him invincible. However, she neglected to let...
Friday, June 11, 2022, a date that will live in infamy, is when I started having symptoms of covid-19. After 2 years of living cautiously according to CDC guidelines, and a full 2-1/2 years after...
Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I’m doing well. It’s important to recognize when you’re doing a good...
I am better able to handle temptations when I am healthy. That’s not exactly obvious. On its face that statement might be seen as a mistake that should be stated the other way around: when...
At this point in episode 78 I’m focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly...
Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box,” “unconscious bias,” etc. But in my world, I hear it now and then. It refers...