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Running: A FEVER

A Podcast about Fitness, Diet, and Medicine

  • Episodes
  • Living to 100 and Beyond
  • Longevity

RAF332: Living to 100 and Beyond – Delphia Welford

  • November 1, 2023
Who is Delphia Welford? It sounds like she’s from Pennsylvania, for sure. Even though she died in 1992, she is just now being added to the top 10 list. She was the 2nd oldest living...

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  • Episodes
  • Living to 100 and Beyond
  • Longevity

RAF331: Living to 100 and Beyond – 2023

  • October 25, 2023
  • Tagged as: centenarians, supercentenarians
First things first. I have returned (last episode) from the hiatus, which was in effect starting in late September of last year. When I sat down and started working again, I could not believe it...

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  • Episodes

RAF330: Know Thy Health Self

  • October 18, 2023
In the last episode, I talked about learning from my own experience and studies and living my life accordingly. Okay, maybe I didn’t mention the studying part. But one of the things I have done...

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  • Diet Department
  • Episodes

RAF329: Choices

  • October 11, 2023
One of the most important things to me, as I have been doing this research and practice and work over the last few years, is that I need to become an expert at my own...

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  • Episodes

RAF328: The Right Way

  • October 4, 2023
In the determination of right, the game between right and wrong, we need some rules. This is a universal tenant of being human. It’s why we have codes of morality, religion, and even laws. So,...

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  • Episodes
  • Medical Dept.
  • Podcast

RAF327: . . . And More Injuries

  • September 27, 2023
I don’t always follow my own advice. But I do appreciate, these days, the good people and the other good things in my life. I know that the things I read, the things I watch,...

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  • Episodes

RAF325: Attitude of Abundance

  • September 20, 2023
Abundance. It’s a life-changer. I was producing Patti Brunner’s podcast, which you should all check out. By the way, it’s called Truth of the Spirit. She also does a YouTube video for each episode. PatriarchMinistries.com,...

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  • Episodes
  • Loving Life
  • Shattering the Yoyo

RAF324: Choose an Active Beautiful Life

  • September 13, 2023
I’ve been letting my current injuries stop me, and I’m running out of excuses. Today the temperature is 79, and we have probably a little more much-needed rain to go today, but we’ve been in...

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  • Episodes

RAF326: Hiatus

  • September 22, 2022
I’m taking a break from RAF for an indefinite period.

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  • Episodes

RAF323: Tunnel Vision

  • August 31, 2022
Obsession … single-mindedness … tunnel vision. How important is balance to health and longevity? When I say it like that, I think of balance as a kind of scale on which my life activities are...

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