It’s a beautiful day at Lake Fayetteville. I got up at 0430 this morning, trying to get back into the routine that I’ve known and that has worked for me before. So, I don’t know...
Welcome to the 73rd in our series about ending the phenomenon of yo-yo dieting and weight loss and weight gain. We’re looking back at the banner year 2018 in hopes of gleaning some wisdom from...
Welcome to the 72nd in our series, Shattering the Yoyo. Episode 100 was a lot of fun to do. It’s a real milestone for a podcaster. Years ago, I heard that the average podcast lasted...
Welcome to Running: A FEVER. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the...
It’s a beautiful day at Lake Fayetteville. The car says 58 degrees. In the garage, it was 54, so it’s actually warmer out here. The phone says 61, so it’s probably 61 at the airport....
We’ve talked about stress in the past, and I was thinking today about all the things in the world that can give us stress. Big picture things. We’ve talked about the personal things. But big-picture...
I’m recording on my phone today, actually holding the phone up to my face, because I like recording podcasts. And I brought the recorder that I normally use, but I forgot the memory card. This...
Alright. Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the...
Welcome to the 70th installment in our series, Shattering the Yoyo. In this episode, we review episode 98, which was published on November 23, 2018, with the original title Biometrics Results. I recorded it driving...
Welcome to the sixty-ninth installment of our Shattering the Yoyo series. This time, we’re looking at episode 97, From November 21, 2018, recorded at Hobbs State Park. My name is Michael Davis. I love my...