And we’re walkin’! I did a warmup. I’ve been doing a pretty extensive warm-up before walking because, as you know, I’ve had Achilles tendon problems over the years. One year and a half ago, when...
It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe seventy degrees, maybe a little warmer than that. It’s been a great day, maybe low 60s to low 70s, something like that. Welcome to...
This is the second episode I’ve made in recent times. I made one last week. On the trail, I mean — I’ve been doing studio episodes for a while. But, fully back from the hiatus,...
I’m trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after that rupture last year. I’ve been...
I’ve had a couple of doctor visits recently, and my blood pressure has been completely within limits, not too high and not too low. I think it may be that I am drinking strictly decaf...
A good exercise plan–you know, I was doing a lot of different things when episode 93 was recorded, and that’s good. I was able to keep that up for a while. Maybe it isn’t sustainable...
RAF333 STY64 PREV092 Nutrigenomics We’re on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I’m...
Who is Delphia Welford? It sounds like she’s from Pennsylvania, for sure. Even though she died in 1992, she is just now being added to the top 10 list. She was the 2nd oldest living...
First things first. I have returned (last episode) from the hiatus, which was in effect starting in late September of last year. When I sat down and started working again, I could not believe it...
In the last episode, I talked about learning from my own experience and studies and living my life accordingly. Okay, maybe I didn’t mention the studying part. But one of the things I have done...