I’m going to warm up here a little bit. It’s pretty cold outside. I don’t know if “warm up” is the appropriate term to use. But I can try to get some blood circulating. It’s...
We’re returning to November 16, 2018, as we review some excerpts from episode 96, Become an Expert in Your Own Health. So what’s happening today? Have I become an expert in my own health? Have...
Welcome to the sixty-seventh installation of Shattering the Yoyo. Today, we look back at episode ninety-five, from November 14, 2018, titled “Eggs and Australia.” It’s always a little depressing to hear these statistics about how...
And we’re walkin’! I did a warmup. I’ve been doing a pretty extensive warm-up before walking because, as you know, I’ve had Achilles tendon problems over the years. One year and a half ago, when...
It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe seventy degrees, maybe a little warmer than that. It’s been a great day, maybe low 60s to low 70s, something like that. Welcome to...
This is the second episode I’ve made in recent times. I made one last week. On the trail, I mean — I’ve been doing studio episodes for a while. But, fully back from the hiatus,...
I’m trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after that rupture last year. I’ve been...
I’ve had a couple of doctor visits recently, and my blood pressure has been completely within limits, not too high and not too low. I think it may be that I am drinking strictly decaf...
A good exercise plan–you know, I was doing a lot of different things when episode 93 was recorded, and that’s good. I was able to keep that up for a while. Maybe it isn’t sustainable...
RAF333 STY64 PREV092 Nutrigenomics We’re on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I’m...