Well a lot of us have been pretty much home bound and not by choice necessarily. It’s certainly possible to get out, but we incur risk to ourselves, our families, and others of contracting or...
I went for a walk with a good friend this morning, 5-point-screw-5 miles around Lake Fayetteville. It had been months since I had seen him in person. It was humid, Our featured photo shows the...
How long, O LORD, will I call for help, And Thou wilt not hear? I cry out to Thee, “Violence!” Yet Thou dost not save. Seems like forever we have been quarantined, wearing masks, wiping...
This episode is a quick update on what’s going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the...
Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we...
This is a special episode. I am releasing it immediately, though I am still on a break until June. I’ll call it RAF207, it is being released out of order. I’m recording in March of...
What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in...
A little expert information from my friend Robert Smith, RN, a specialist in dialysis, as we hike the Yellow Rock Trail at Devil’s Den State Park. http://RunningAFEVER.com
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
Why do we need so much money? Why not go do a job I love that pays peanuts? Some of the jobs in which you can make a difference or pursue a passion are not...
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