Welcome to Running: A FEVER. This is Michael Davis, and my goal is to live a long, healthy, happy life right up to the very end. And I’ll do it by loving my life enough...
I’m warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I’m walking. I don’t expect to get much trouble from it today, but...
It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe seventy degrees, maybe a little warmer than that. It’s been a great day, maybe low 60s to low 70s, something like that. Welcome to...
I’m trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after that rupture last year. I’ve been...
I think this was a great sort of directional adjustment in my exercise routine. I began regular resistance workouts, took shorter walks. These days I yearn for the times when I had so many activities...
In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. I am also overdoing it. As much as I have had this problem of...
In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lake Fayetteville in a day....
In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn’t work out much at...
I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. Currently, I have this foot problem, this...
It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little...
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