It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is...
The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease...
I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have...
Welcome to 2022! And happy new year to everyone! In episode 54 I sought medical advice for the first time for my neck problem. I still have the problem, but the arm pain has not...
Continuing to battle metabolic slow down due to rapid weight loss. I don’t want to dismiss the constant mentions of the beauty of nature that I find in these episodes when I was spending a...
Welcome to the 5th year of Running: A FEVER! Several episodes discuss the importance of water and how much you need. Currently, I’m not being very intentional about that. Should be easier since I am...
The period when I was consulting with a dietician on a regular basis was a good learning time for me. That was really what it was about, so after a while, I really felt like...
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