The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease...
I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have...
Welcome to 2022! And happy new year to everyone! In episode 54 I sought medical advice for the first time for my neck problem. I still have the problem, but the arm pain has not...
Continuing to battle metabolic slow down due to rapid weight loss. I don’t want to dismiss the constant mentions of the beauty of nature that I find in these episodes when I was spending a...
Welcome to the 5th year of Running: A FEVER! Several episodes discuss the importance of water and how much you need. Currently, I’m not being very intentional about that. Should be easier since I am...
The period when I was consulting with a dietician on a regular basis was a good learning time for me. That was really what it was about, so after a while, I really felt like...
Welcome to the 18th in our series shattering the yoyo. Episode 46 was really about the external factor, motivation. And that’s important to what I’m doing now, but the key word is DOING. So the...
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