One of the things you notice I’m doing is counting calories. I have not been doing this very accurately this time, and I need to have that done by the next time I do an...
It’s amazing looking back knowing what I now know. I didn’t include this cut, but I made a comment to the effect of “you’ll never see me wear less than this.” It was because I...
Well, you can see I’m not only getting no more than 600 calories and STILL trying to “ramp up”. The amazing thing is how calm I am and how not-hungry I am. I am forced...
One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per...
When I recorded the third episode of 2018 I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give...
This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Looking back at 2018, by the time I...
My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I...
It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? I am back at Lake Atalanta in Rogers, Arkansas. It’s good to be back out and...
Welcome to the 15th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out...
Well, I love my coffee. I don’t think about it much though. I mean usually I don’t pay attention to it, it’s more of a comforting morning ritual. But the other day I noticed how...
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