Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box,” “unconscious bias,” etc. But in my world, I hear it now and then. It refers...
Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people...
In both episodes 68 and 69, I mentioned recovery foods, and it’s a good reminder not to starve myself, even though I’m not exercising near as much as I was when this episode was recorded....
This is a great statement of how you don’t have to go crazy. Unfortunately, a lot of information you get is tied to supplemental products that you really don’t need. If you’re trying to do...
It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is...
The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
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