I’m warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I’m walking. I don’t expect to get much trouble from it today, but...
We’re returning to November 16, 2018, as we review some excerpts from episode 96, Become an Expert in Your Own Health. So what’s happening today? Have I become an expert in my own health? Have...
A good exercise plan–you know, I was doing a lot of different things when episode 93 was recorded, and that’s good. I was able to keep that up for a while. Maybe it isn’t sustainable...
RAF333 STY64 PREV092 Nutrigenomics We’re on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I’m...
One of the most important things to me, as I have been doing this research and practice and work over the last few years, is that I need to become an expert at my own...
This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live. Recently I went to a more normal restaurant. I had a club sandwich, but instead...
We have been experiencing a bit of a heat wave here in Northwest Arkansas, many consecutive 3-digit temperature days. Sunny days are nice, but at those temperatures, no one should be outside, and the electric...
I am better able to handle temptations when I am healthy. That’s not exactly obvious. On its face that statement might be seen as a mistake that should be stated the other way around: when...
Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
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