Does it sound too good to be true that Chocolate can be good for you? Should we be eating more of it? Why did several of the longest-lived people eat chocolate, sometimes lots of it,...
One of the philosophical considerations of increased longevity is the so-called problem of overpopulation. This is controversial and has been hotly debated by zero population growth advocates like Bill Gates and his parents, as well...
Meal prep is a great way to eat healthy, check out this video to find out why Breakfast is important, and not really complicated. I have steel cut oatmeal almost every day. Steel cut oats...
Today I join my best friend and new dad Robert for my first visit to Lake Weddington. This is a not a state park, but is a “recreational area” which I believe is federally designated,...
Why do we need so much money? Why not go do a job I love that pays peanuts? Some of the jobs in which you can make a difference or pursue a passion are not...
Why women and men? You may not know this, I didn’t for a long time — but women have testosterone and men have estrogen. It is produced by the sex glands, the testes in men...
Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk...
How many times have a stated that stress is a vicious killer, a slayer of men, a menace to all earthly life? Today I want to talk about how to avoid it, so we can...
Getting more sleep can change your life! There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of...
Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple...