This is a brand new book, it was a gift from my mother, who knows I am interested in stuff like this. And I was very interested. First of all, it is written well. You...
One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per...
When I recorded the third episode of 2018 I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give...
This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Looking back at 2018, by the time I...
My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I...
It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? I am back at Lake Atalanta in Rogers, Arkansas. It’s good to be back out and...
In this episode I review Amazon’s new wearable smart speaker, Echo Frames. See the unboxing on the YouTube channel.
It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little...
Resistance is not futile. I am at the “old stomping grounds” to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I’ve talked about...