I think this was a great sort of directional adjustment in my exercise routine. I began regular resistance workouts, took shorter walks. These days I yearn for the times when I had so many activities...
In both episodes 68 and 69, I mentioned recovery foods, and it’s a good reminder not to starve myself, even though I’m not exercising near as much as I was when this episode was recorded....
In episode 68 I was really trying to move beyond the biggest loser contest, and fill out some gaps in my diet or supplement regimen. That contest was not healthy in the sense that to...
This is a great statement of how you don’t have to go crazy. Unfortunately, a lot of information you get is tied to supplemental products that you really don’t need. If you’re trying to do...
It’s good to get all the nutrients you need to stay healthy nutritionally and to burn enough calories to have a healthy body composition and a healthy weight. But immediately what comes to mind is...
The point of this series is to learn from my previous success, and also failures. But I said in episode 65 that it isn’t about knowledge, it’s about just doing it, and it’s not easy....
This is a good example of what I had learned about patience I think. I get a sense that slow progress is good. And I should continue to learn, that’s key as well. It shows...
Confidence is a result. It’s a good reason to work hard. Realize that if I’m not confident in myself, I need to work that much harder. Health vs. weight control. I have found some good...
In this episode, I am ramping up my resistance training. Something I’m trying to be more consistent at here in 2021. I am also overdoing it. As much as I have had this problem of...
Another motivational episode, which I like. I can list the things I’ve done in my life. I don’t count any as great accomplishments, but it has been exciting, and there have been some high points....