Does it sound too good to be true that Chocolate can be good for you? Should we be eating more of it? Why did several of the longest-lived people eat chocolate, sometimes lots of it,...
Meal prep is a great way to eat healthy, check out this video to find out why Breakfast is important, and not really complicated. I have steel cut oatmeal almost every day. Steel cut oats...
Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk...
Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple...
First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I...
This episode is a brief update. It’s important for me to be honest with you about the struggles I face, no matter how bad things get. I don’t share everything, there are some lines I...
Not amazing diet results? You hear and read a lot of hyperbole and it’s important to know how to take/use that information. I am in the Running: A FEVER gym today on the treadmill. I...
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