I’m recording in the car today because I have been out of action for several weeks. It is April Fools Day and the last workout was March 8. I was out because I had bursitis...
I think this falls under the auspices of the Mental Health Department. I took a vacation and I felt very differently. I was able to let go of the concerns of my day-to-day life. Staying...
The goal, if you want to live a long, happy, healthy life right up to the very end, is to stay active. One of the most interesting and pleasurably ways to do this is to...
This is the sixth and final episode in a series on brain chemicals which started with Episode 139 (http://RunningAFEVER.com/139). See episode 139 for an overview of these chemicals based on Simon Sinek’s speech “Why Leaders...
This is the fourth in a series on brain chemicals. See Episode 139 “Brain Chemistry” for an overview on how these chemicals fit into our survival as a species. (http://RunningAFEVER.com/139). To review, oxytocin is associated...
This is the third in a series of episodes going into detail on the five brain chemicals I summarized in Episode 139 on brain chemistry (http://RunningAFEVER.com/139). A summary of what we already know from that...
This is the second in a series of episodes going into some detail about the brain chemicals discussed first in Episode 139 (http://RunningAFEVER.com/139). In review, dopamine: 1. Comes from accomplishment, crossing things off a to-do...
Are Endorphins Addictive?
This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139). Endorphins are defined as any of a...
Temptation is always there no matter how much we practice healthy behavior. Here are some of the ways I avoid temptation. 1. Stop It’s sounds ridiculously simple. But it’s amazing how it works. Wait a...
Stitch Fix Review for Men. When you lose a lot of weight like I did in 2018, old clothes just don’t fit anymore. This can be inconvenient. But now that I am closer to where...