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Running: A FEVER

A Podcast about Fitness, Diet, and Medicine

  • Episodes
  • Longevity

RAF177: Good Health Gives You More Time

  • August 21, 2019
The value of time is infinity per hour! Yesterday we had a power outtage at my company. I was called in to make sure our IT equipment was running the way it is supposed to....

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  • Diet Department
  • Episodes

RAF176: What is ‘Eating Healthy’?

  • August 16, 2019
First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I...

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  • Episodes
  • Medical Dept.

RAF175: 5 Health Benefits of House Plants

  • August 14, 2019
We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are...

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  • Episodes

RAF174: Tom Brady Starts his 20th Year with Patriots

  • August 9, 2019
The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season...

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  • Episodes
  • Medical Dept.

RAF173: Sunburn and Longevity

  • August 7, 2019
Medical department. I took a sick day this week because of sunburn. I mentioned in an earlier episode that I neglected to apply sunscreen one day, that was last Sunday. On top of that day,...

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  • Episodes

RAF172: Eating Right by Thinking Right

  • August 2, 2019
I know what you’re thinking. “How can you put everything about eating right in one episode? After all, you’ve already talked about it for most of 171 episodes and you’re still going.” Good point! I’m...

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  • Diet Department
  • Episodes

RAF171: Back on Track

  • July 31, 2019
This episode is a brief update. It’s important for me to be honest with you about the struggles I face, no matter how bad things get. I don’t share everything, there are some lines I...

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  • Episodes
  • Longevity

RAF170: Living to 100 and Beyond – Jeanne Calment

  • July 26, 2019
Welcome to the 11th and final (at least for a while) episode on super-centenarians. And this time it’s all about the queen of longevity herself, Jeanne Louise Calment. She lived 122 years, 164 days, from...

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  • Episodes
  • Longevity

RAF169: Living to 100 and Beyond – Sara Knauss

  • July 24, 2019
Welcome to the 10th in our series on centenarians. I’m going to start calling it ‘Living to 100 and Beyond’ because these are all super-centenarians, that is folks who lived to be at least 110....

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  • Episodes
  • Longevity

RAF168: Living to 100 – Nabi Tajima

  • July 19, 2019
Welcome to the 9th in our series on centenarians: Nabi Tajima. News note: I.M.Pei, famous architect, died at the age of 102 recently. I have seen his work and it is striking. I wish I...

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