Friday, June 11, 2022, a date that will live in infamy, is when I started having symptoms of covid-19. After 2 years of living cautiously according to CDC guidelines, and a full 2-1/2 years after...
Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I’m doing well. It’s important to recognize when you’re doing a good...
I am better able to handle temptations when I am healthy. That’s not exactly obvious. On its face that statement might be seen as a mistake that should be stated the other way around: when...
At this point in episode 78 I’m focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly...
Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box,” “unconscious bias,” etc. But in my world, I hear it now and then. It refers...
Makes me sad, I can’t deny it. I want to live a happy and healthy life and I’m not healthy now and not happy. Why? I can’t walk. I love walking. And I’m wracking my...
Perhaps you’ve heard me talk about how I can’t exercise, walk, etc lately and have wondered why. I suppose this is a good time to say I’ve been seeing the podiatrist again. Last year I...
Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people...