Last episode I interviewed Anasasia Strokova. I particularly wanted to know her opinion on dealing with the plethora of good and bad information available to those of us who want to live a healthy life....
In this first video interview I chat with Anastasia Strokova of Health Matters Coaching. We talked about what makes for a long life, and the book The Blue Zone Solution. In addition to being a...
Back in episode 45 I talked about trying on some jeans. At that point I had slimmed down to a about a size 38 from 44. I later bought a two pair of size 36...
My knee is giving me some trouble with some pain now and then. I don’t want to make these long walks a regular activity until I see the orthopedic surgeon. I have been going to...
Diet Department: I am now ten pounds below my target short-term maintenance weight. I’m already lighter than I have been in twenty-five years. My new target weight is 174 pounds. I have gone back to...
It has been a whole month since I recorded the last episode. I had a bachelor party weekend for a friend. It lasted a couple of days and included a number of activities. It was...
Front Page Last week I went through a tunnel on my walk. I’ve been thinking of the tunnel as a metaphor for obsession, particularly in fitness. I made fitness my number one priority, but I...
This week I went to a new restaurant that had very innovative dishes. I had a Greek salad which had red bell pepper and green olives instead of tomatoes and black olives, and no red...
It’s early morning, but plenty of people are out on the trail on this Saturday, which is sort of a holiday weekend. Independence Day in the U.S. was celebrated mid-week. The Declaration of Independence is...
Determined to find my way back on my first walk at Skull Creek, I walk a bit long. It’s an adventure. In summertime it is important to be aware of the signs of heat-related diseases....
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