It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it’s still a beautiful day on Lake Fayetteville and...
Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There’s not even a long term. The process we are concerned with...
The need or desire to lose weight can send us to extremes. For me that’s what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch...
Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I...
Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book The TB12 Method, he recommends what he calls “tech-enabled sleepwear”. This is a new term for me and piqued my interest, we’re always interested...
Get the book: http://RunningAFEVER.com/BlueZonesSolution This was also reviewed in my BookTube Channel: http://SouthernBookTube.com. There you can also see other reviews of all types, even non-FEVER-ish ones. In 2008 Dan Buettner published his first book on...
Buy the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete...
In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a...
In the 1980’s, Leonard Guarente began doing anti-aging research at MIT. He’s a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done...
I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world’s greatest longevity foods, and recommends eating a cup a day. What are...
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