The need or desire to lose weight can send us to extremes. For me that’s what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch...
Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I...
Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book The TB12 Method, he recommends what he calls “tech-enabled sleepwear”. This is a new term for me and piqued my interest, we’re always interested...
Get the book: http://RunningAFEVER.com/BlueZonesSolution This was also reviewed in my BookTube Channel: http://SouthernBookTube.com. There you can also see other reviews of all types, even non-FEVER-ish ones. In 2008 Dan Buettner published his first book on...
Buy the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete...
In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a...
In the 1980’s, Leonard Guarente began doing anti-aging research at MIT. He’s a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done...
I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world’s greatest longevity foods, and recommends eating a cup a day. What are...
There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you...
Get the book: http://RunningAFEVER.com/tb12book Pliability is the central concept of Tom Brady’s physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The...
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