Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk...
How many times have a stated that stress is a vicious killer, a slayer of men, a menace to all earthly life? Today I want to talk about how to avoid it, so we can...
Getting more sleep can change your life! There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of...
Most of us can’t afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple...
The value of time is infinity per hour! Yesterday we had a power outtage at my company. I was called in to make sure our IT equipment was running the way it is supposed to....
First of all, its grammatically incorrect. I mean, as an English major I have to point that out. Healthy is an adjective, not an adverb, so it modifies a noun, not a verb. What I...
We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are...
The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season...
Medical department. I took a sick day this week because of sunburn. I mentioned in an earlier episode that I neglected to apply sunscreen one day, that was last Sunday. On top of that day,...
I know what you’re thinking. “How can you put everything about eating right in one episode? After all, you’ve already talked about it for most of 171 episodes and you’re still going.” Good point! I’m...
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