My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I...
It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? I am back at Lake Atalanta in Rogers, Arkansas. It’s good to be back out and...
Welcome to the 15th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out...
Well, I love my coffee. I don’t think about it much though. I mean usually I don’t pay attention to it, it’s more of a comforting morning ritual. But the other day I noticed how...
I love honey, especially our local Mountainburg honey and other local honeys around here. Hmm . . . local honeys . . . Uh, anyway Mountainburg honey has a nice buttery flavor. I eat it...
Running: A FEVER interviewed competitive bodybuilder David Hernandez. He tells us how he went from an overweight teenager to a healthy man with less than 20% body fat. He relates his inspiration to get into...
What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in...
This topic was suggested by reader Hollie, who commented at http://RunningAFEVER.com/189: “Hi, I аm thinking аbоut lооsing weight. I dоn’t knоw whаt рrоgrаm I shоuld fоllоw. Whаt dо yоu think аbоut red teа рrоgrаm?” So,...
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
I am sick and tired of being sick and tired! I’m tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you’re listening right now, you...
Recent Comments