One of the most important things to me, as I have been doing this research and practice and work over the last few years, is that I need to become an expert at my own...
This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live. Recently I went to a more normal restaurant. I had a club sandwich, but instead...
We have been experiencing a bit of a heat wave here in Northwest Arkansas, many consecutive 3-digit temperature days. Sunny days are nice, but at those temperatures, no one should be outside, and the electric...
I am better able to handle temptations when I am healthy. That’s not exactly obvious. On its face that statement might be seen as a mistake that should be stated the other way around: when...
Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box,” “unconscious bias,” etc. But in my world, I hear it now and then. It refers...
Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people...
In both episodes 68 and 69, I mentioned recovery foods, and it’s a good reminder not to starve myself, even though I’m not exercising near as much as I was when this episode was recorded....
This is a great statement of how you don’t have to go crazy. Unfortunately, a lot of information you get is tied to supplemental products that you really don’t need. If you’re trying to do...
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