Today I start my strength training. I missed my second walk this week, and I’m moving up to walking three times a week as I continue to come back from my knee injury. Today is...
I went to a walk-in clinic at the VA medical center because I was having problems and thought my medication might need to be adjusted. I saw a physician’s assistant (PA). I told her that...
I wanted to give a little more information about the workout from Episode 33 in which the recording was cut short. I’m a little impatient now, and that needs to be tempered with the realization...
I am now hitting the trail every three days, up from the weekly workouts I did for the first three weeks back from the injury. I am very happy to be injury free and pain...
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a...
A lot of things prevented me from getting in the mid-week workout this week. This might not have been a problem when I was doing this every day, but now I am out of the...
Fitness Department: I am very happy that I had no ill effect from the last run a week ago. These are definitely low-impact workouts. But that’s how we get back into it, one step at...
As I celebrate 30 episodes, I’m also celebrating a triumphant return after six weeks of being on the injured reserve list due to my knee injury. But I’m feeling much better now, rarely feeling any...
I went to my primary care physician because my knee had not improved over the weekend, since I felt some sharp pain when starting my run. They took X-rays, and he warned me not to...
I go out for a test, fact-finding walk. I can’t really know exactly what to do about my injury. I’m not going out today just because I am stubborn. I think it might be better...